Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer? Diet is Very Important To…

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab…

I know that many ads on TV, in magazines, and many other places promise that their program, product, pill or potion is THE ultimate means for losing weight. However, weight loss is simple and requires no magic bullet. On the other hand, weight loss is NOT easy, and this is where the problem lies. The…

You didn’t plan to gain weight, but if you seriously need and want to lose weight, you will need a weight loss system. In this modern era, many of the things that helped make you gain weight will still be there before, during, and after any weight loss program you may undertake. Your weight loss…

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of…