Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of…

So you have finally made the commitment to get in better shape and part of your plan is joining a fitness center? Great! Now, how do you go about choosing the right one for you? There are many factors that you should consider. After all, the membership will not help you reach your fitness or…

We all know there’s a big difference between saying and doing. Even our best intentions can go astray – we say that we’ll make changes, start dieting or exercising, and somehow it just never seems to happen. It’s crucial to stick to our own personal plan for weight loss, but incorporating it into our everyday…