Admit it. Yes, I am talking to you. Your diet is not perfect and if you are like most people, it is far from it. You know that cherry cheesecake that you ate right BEFORE dinner was not a good idea, but what else goes good with pizza and beer? Diet is Very Important To…

Consistency is something our society often overlooks. People are so focused on wanting things now that they aren’t willing to spend the time consistently doing small things over time. This attitude results in loads of stress and lost opportunities. Here’s how you can reap the benefits of consistently doing small things: First, pick small goals…

Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting the Goal). Setting a goal is the easy part, it’s those other steps that can be a puzzle. But you can turn achieving your goals into a science with the right…

1.  Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s dinner table scolding. 2.  Get It…

1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar such as lean protein (lean beef, chicken, fish, and whey protein), fruits & vegetables…